mY PHILOSOPHY

I believe we are born whole and that it is through conditioning and often traumatic wounding that we forget this by becoming disconnected from our true Self. By collaborating and creating an environment where you feel safe and heard we can begin the journey and exploration into your thoughts, feelings and memories, including early programming connected to your nervous system. I utilize a variety of processes and tools from Mindfulness, Guided Imagery/Visualizations, Breathing Exercises, Movement/Dancing Mindfulness and Expressive Arts, Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization Reprocessing (EMDR) to support a deepening awareness and healing and assist you in reclaiming your connection to yourself, ultimately resulting in a greater sense of freedom, authenticity and happiness in your daily life.